Use These FOOD HACKS to Reduce Inflammation & LOSE WEIGHT | Jessie Inchauspé

Описание: Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health.

She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits.

In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

Today Jessie and I go deep into these hacks so you can take control of your blood sugar starting today.

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In this episode, we discuss:
00:00 - Intro
00:19 - What happens when glucose spikes in your body?
04:24 - The difference between starch and sugar
07:15 - Invisible insulin spikes explained
08:22 - How does caffeine relate to insulin
10:36 - The problem with injecting insulin if you have type 2 diabetes
12:56 - How Jessie got into studying the science of glucose
16:23 - A simple hack if you don’t have a glucose monitor
20:08 - Eat your food in this order to minimize glucose spikes
21:38 - The impact of drinking juices & smoothies on blood glucose
25:49 - Debunking the fruit myth + why you should eat it last
27:23 - Never eat your carbs naked
29:52 - Breakfast: what to eat + what not to eat
32:19 - The truth about sugar and other sweeteners
36:15 - Hacks to battle sugar cravings
39:15 - How to manage reactive hypoglycemia
41:02 - Drinking vinegar water to reduce a glucose spike
46:02 - Moving your body after meals
48:02 - Starting your meals with veggies
49:54 - The nuances of glucose and alcohol
53:16 - Jessie shares her dietary experiments
54:41 - Jessie’s typical day of eating + applying the hacks
56:19 - The growth of the Glucose Goddess community
1:01:50 - “Calories in, calories out” is outdated information
1:05:01 - Jessie’s thoughts on dairy
1:07:38 - How quickly do people start to see changes after controlling their glucose?
1:11:20 - Fixing blood glucose improves mental health

Show notes: https://jessechappus.com/476

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.