Rope Pulling Exercises (KNOW THE DIFFERENCE!)
Автор: Andrew Kwong (DeltaBolic)
Загружено: 2025-07-26
Просмотров: 1496360
Описание:
If you sit on the floor in front of a cable pulley and use a rope attachment, your posture and pulling angle will shift the muscle emphasis:
Sit upright or lean slightly forward and pull down — this targets the lats and teres major.
Lean back and pull toward your lower chest — this shifts emphasis to the traps.
Lean back, internally rotate your arms and pull toward your forehead — this targets the rear delts.
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