Senior Fitness Episode 21 | Varicose Veins Exercises
Автор: FitFlexClub by Awais Khan Afridi
Загружено: 2025-07-07
Просмотров: 27681
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Disclaimer: Consult your doctor/physiotherapist/trainer before performing any exercise.
Struggling with varicose veins pain? Discover the best exercises to relieve swelling, boost circulation, and reduce discomfort—without surgery! In this video, I’ll share doctor-approved movements that can help shrink swollen veins, ease leg heaviness, and prevent worsening symptoms.
🔥 What’s Inside?
✔ Easy Exercises for varicose veins (beginner-friendly!)
✔ How to improve blood flow and reduce leg pain fast
✔ Mistakes to avoid (can make veins worse!)
✔ Daily routine for long-term relief
📌 Who is this for?
→ If you have bulging veins, aching legs, or poor circulation
→ If you sit/stand all day (teachers, nurses, office workers)
→ If you want natural relief without expensive treatments
🔔 Subscribe & Hit the Bell for more home remedies and health tips!
👍 LIKE if this helped you, COMMENT below with your results!
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