LEGS & CARDIO – LOWER BODY EXERCISES FOR KIDS

Описание: Today's video workout for kids is a mix of cardio and lower body exercises.

The little ones need special attention to their physical development, so I prepared these high-intensity cardio exercises to help them improve their heart and pulmonary functions and to strengthen their legs. With just 20 minutes of exercises they will burn fat and calories and will get toned legs!!

Let's get the kids and start this new workout!! 💪

TIMECODES:

00:00 Body Extensions
00:23 Rest
00:40 Burpees
01:22 Rest
01:40 Lunges
02:13 Rest
02:31 Mountain Climber
02:52 Rest
03:09 Leg Lifts
03:27 Rest
03:45 Running Man
04:03 Rest
04:20 Squat And Kick
04:46 Rest
05:04 Step Jacks
05:24 Rest
05:41 Forward Jump
06:13 Rest
06:31 Forward Calf Raises
06:59 Rest
07:17 High Knee Jacks
07:37 Rest
07:55 Hopscotch
08:13 Rest
08:30 Hip Swirls
08:52 Rest
09:15 Body Extensions
09:38 Rest
09:55 Burpees
10:37 Rest
10:55 Lunges
11:29 Rest
11:46 Mountain Climber
12:07 Rest
12:25 Leg Lifts
12:43 Rest
13:00 Running Man
13:18 Rest
13:36 Squat And Kick
14:02 Rest
14:19 Step Jacks
14:39 Rest
14:56 Forward Jump
15:28 Rest
15:46 Forward Calf Raises
16:14 Rest
16:32 High Knee Jacks
16:53 Rest
17:10 Hopscotch
17:28 Rest
17:45 Hip Swirls