How Women in Midlife Can Sleep Better (Sleep Doctor Tips)

Описание: In this episode, Dr. Funke Afolabi-Brown breaks down a science-backed foundation for better sleep especially for women in midlife, perimenopause, and menopause.

You’ll learn the CREATE method (easy to remember, powerful to apply).

And if you’re doing “all the right things” and still exhausted, we also cover what might be going on beneath the surface — including hormonal shifts, sleep apnea in midlife women, restless legs/iron issues, nutrient deficiencies, thyroid concerns, and mental health factors.

📌 New uploads every Thursday — subscribe for evidence-based sleep care.

👍 If this helped you, like, comment, and share with a friend who’s tired of being tired.

Need support? We’re here to help.

📍 200 Lakeside Drive, Suite 226, Horsham, PA 19044
🌐 https://www.therestfulsleepplace.com
📞 (215) 607-8297

Serving patients in PA, NJ, CA, and VA (telemedicine available were licensed).

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👉 Grab your copy of Beyond Tired: A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good for more sleep health insights:https://a.co/d/76jLCql

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Free consult call: https://www.therestfulsleepplace.com/

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Please note that medical information and other information I share are meant to be for information and educational purposes only. While I am a physician, the information I provide does not substitute for your physician's.