What is Executive Dysfunction in ADHD | Candid Conversation with Dr. Ashley M. Zultanky, Psy.D.

Описание: In this Candid Conversation, Dr. Funke Afolabi-Brown is joined by Dr. Ashley M. Zultanky, clinical psychologist and athlete, to explore ADHD, executive function, and performance in young athletes and the role sleep plays in all of it.

We discuss:
What executive function actually means
Why sleep is foundational for performance
ADHD, impulsivity, and focus in athletes
The dangers of caffeine, burnout, and overtraining
Practical tools to build resilience and focus

This conversation is essential for athletes, parents, and coaches.

📍 Struggling with sleep, focus, or performance? Schedule your consultation at www.therestfulsleepplace.com or call (215) 607-8297.

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👉 Grab your copy of Beyond Tired: A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good for more sleep health insights:https://a.co/d/76jLCql

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Please note that medical information and other information I share are meant to be for information and educational purposes only. While I am a physician, the information I provide does not substitute for your physician's. Additionally, my views and those of my guests do not reflect my employer's. As a result, I will not be able to provide direct medical advice.