Brutal Back & Arms Workout 💪 Day 375 Pull Day

Описание: 🔥 Day 375 – BACK & ARMS | Pull Day Intensity 🔥

This brutal back and arms workout is designed to build a wide V-taper, thick upper back, and bigger biceps & triceps. Today’s pull session focuses on strict form, deep contractions, and progressive overload — essential for natural muscle growth 💪

A powerful back and strong arms complete your physique. No shortcuts. No weak back. Just discipline and consistency.

🎯 Muscles Targeted:
✔ Lats (width & V-taper)
✔ Upper & Mid Back (thickness)
✔ Biceps & Forearms
✔ Rear Delts (support)

🛠 Equipment: Dumbbells / Barbell / Machines / Bodyweight
🏋 Setup: Gym or Home
💥 Goal: Back Width + Arm Size + Strength

📆 Previous Workouts:
👉 Day 374 – (   • Day 373 Legs 🔥 Build Massive Quads, Glutes...  )
👉 Day 373 – Leg Day (   • Day 372 BACK & ARMS 🔥 Brutal Pull Workout ...  )

💬 COMMENT:
“Day 375 BACK & ARMS 🔥 No Weak Back”

📲 Instagram (Daily Discipline):
  / sangalfitness  

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