What is Mindfulness? - Phillip Moffitt
Автор: Phillip Moffitt
Загружено: 2019-04-15
Просмотров: 263
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Practicing mindfulness can bring more clarity into your life and diminish the amount of suffering you experience. In this one-minute video, Phillip Moffitt gives a very clear explanation of what mindfulness is and how you will benefit from it.
For more talks and articles by Phillip Moffitt, please visit skillfulchange.com and dharmawisdom.org.
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