Experience Vs. Your Interpretation - Phillip Moffitt
Автор: Phillip Moffitt
Загружено: 2011-12-20
Просмотров: 4674
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A crucial skill for minimizing emotional chaos and sustaining clarity in your life is the ability to distinguish between your experience and your interpretation of your experience. Your experience is simply whatever is happening in the moment—a sound, a taste, a bodily sensation, an emotion, any kind of interaction, etc. Your interpretation is your mind’s reaction to that experience. One way to understand this difference is to picture that when you are directly experiencing a moment of life, you are within it; when you are interpreting it, you are outside it.
For more articles and talks by Phillip Moffitt, please visit dharmawisdom.org and skillfulchange.com.
Talk given by dharma teacher Phillip Moffitt at the Seattle Insight Meditation Society on December 12, 2011. Full title of the talk is Experience vs. Your Interpretation: Reflections on an Often Overlooked Aspect of the Five Aggregates.
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