Yin Yoga Poses to EASE Lower Back Pain

Описание: Join me (and Bonnie & Heidi - watch until the end for their silly antics!) as we (well I) share with you this lovely practice to bring comfort to your lower back through the power of breath and relaxing music. We move through twists and relaxation; a real treat for your spine and hips! In this practice I don't bring you out at the end - I leave you to be still, be with your breath and just LET GO!

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00:00 Introduction
00:55 Savasana & Connection
06:00 Butterfly Pose
10:50 Half Dragon Fly Pose
15:40 Square Pose
19:00 Twisted Dear Pose
23:00 Wide Leg Child's Pose
26:00 Savasana | Relaxation with Music

With love and spinal zen,
Suzanne 🍂🧡

Why I Nearly Died Before I Wrote This Book
My journey to writing Womb Warriors Unite wasn't born in a quiet library. It was forged in hospital rooms, on yoga mats through tears, and in the silent, desperate moments of living with undiagnosed endometriosis, cancer, and sepsis. I've faced life-threatening illness and come out the other side with one burning mission: to make sure no other woman has to navigate her health journey feeling as alone and overwhelmed as I did.

This book is my life's work. It contains the wisdom from my darkest valleys and the most effective tools from my recovery. It's a hand to hold, a voice of compassion, and a practical guide for any woman ready to write her own story of healing and reclamation.

I've poured my heart into creating this resource for you. When the time feels right, I'd be honoured for it to support your healing. You can find it here:

https://www.amazon.co.uk/dp/B0FVW97GX...

My Wellness Centre: https://wellnesstowomb.com
FREE stuff: https://wellnesstowomb.offeringtree.c...
Come and work with me: https://wellnesstowomb.offeringtree.c...
Come and practice with me live: https://wellnesstowomb.offeringtree.c...

💞 Thank you for joining me here on YouTube! If adverts pop up during your practice, I appreciate your understanding—I can’t control them. For live yoga and meditation sessions, join me through my website platform or on Insight Timer, where we can connect in real-time to offer you more personalised content and support.

🚫Disclaimer: The content shared on this podcast and in yoga practices is for informational and educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider before starting any new exercise, wellness program, or implementing advice, especially if you have pre-existing medical conditions. Participation in yoga, meditation, or any activities guided here is entirely voluntary, and you assume all risks associated with them. The creator is not responsible for any injury, loss, or damage incurred while following these practices. Listen to your body, honour your limits, and practice safely.

🎶I use music bought and free music downloads from DJ Taz Rashid https://www.djtazrashid.com/royalty-f...
🧘🏼‍♀️Yoga Teacher? click for discount to join the @Offeringtree platform https://offeringtree.com/referral-dis...
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