Yin Yoga for Self Love & Intimacy ❤️ 60 Minute Yin Yoga Class with Lindsay Monal

Описание: Lindsay Monal leads us through a heart opening and relaxing yin yoga class. The intention of this class is to practice self care, and throughout the practice we explore what it's like to have intimacy with ourselves. Join her with her two students as she guides you through this practice, focusing on holding deeper postures that really get you into your heart space.

Yin yoga practices like this allow the body to tap into the connective tissue of the body where our stress tends to reside. When you can stretch and open up and access these connective layers of the body, it can help to calm and still the mind.

We've also created a whole course dedicated to yin yoga! You can find it here: https://bit.ly/yogarenew-yin-yoga

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