Half Kneeling Side Bend Stretch | B3 Physical Therapy
Автор: Cara Giusti, PT, DPT
Загружено: 2023-06-13
Просмотров: 3554
Описание:
Half Kneeling Side Bend Stretch
This exercise will improve spinal mobility and core stability.
Start in a half kneeling position with your right foot forward. For more stability, bring your front foot to a wider stance position. Reach your left hand behind your head and side bend to your right using your right hand to pull your left elbow. Take 5 deep slow breaths. Repeat on the other side.
Get access to my FULL library of exercises and videos on the B3 Club Membership!
Register for free here ➡ https://www.b3pt.com/membership-signup/
Follow us on Socials!
Instagram: / b3pt
Facebook: / b3pt.fl
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Hip Flexor Release and Stretch [B3 Physical Therapy Highlight]](https://imager.clipsaver.ru/52k7zr1RsE4/max.jpg)
![Лучше для поясницы НЕ придумаешь [ТОП комплекс в 2026]](https://imager.clipsaver.ru/vQmdkKzwPPA/max.jpg)
