Why You Have Not Progressed In The Past 12 Months (And How To Fix It)
Автор: Harry Mason
Загружено: 2026-02-16
Просмотров: 45
Описание:
If you’ve been training consistently but your physique, strength, or body composition hasn’t meaningfully changed, this isn’t a motivation issue - it’s a systems issue.
In this video, I break down the three most common reasons people plateau before reaching out for coaching:
Training that isn’t providing enough stimulus
Nutrition that doesn’t align with the desired outcome
A lack of structure, progression, and adjustment
More importantly, I explain how to fix each one using the same framework I apply with my online coaching clients.
Progress isn’t random. It’s structured.
If results have stalled, your process likely hasn’t evolved with you.
If this resonates and you want help building a system that makes progress predictable, DM me, or enquire about online coaching below.
Work with me 1-1: https://forms.gle/jxRzhSkdT83sHR699
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