I Reduced My Chronic Pain By 75% in 30 Minutes with This "Strange" Method

Описание: FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-e...

Start here: kerstenkimura.com/14-day

Previous videos for follow-along somatic practices:

2 Things to Do to Reduce Anxiety and Chronic Sensations (+ Step By Step Anxiety Processing Demo):    • 2 Things to Do to Reduce Anxiety and Chron...  

If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise):    • If You Blame Yourself for Not Overcoming Y...  

In today's video I'm sharing with you the one strange method that reduced my chronic back pain by about 75%.

And then I'm sharing with you two other instances where my chronic pain disappeared almost completely for a period of time.

But, because chronic pain patterns are rooted deep in us (they literally are in our nervous systems!) then these individual moments of feeling better don't usually provide long-lasting results until we strategically and regularly start creating NEW patterns in our nervous system.

To help you do that, I am offering 3 things that you can do every day, to let go of your chronic pain for good.

This is Episode 390 of "A Better Way with Kersten" podcast.

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Website: https://kerstenkimura.com/

Apply to work with me: https://forms.gle/XycqoRmTM3WEpB1e7

Other resources mentioned in this video:
Regulate and Rewire podcast: https://www.riseaswe.com/podcast
Jim Prussack, chronic pain coach and his channel    / @thepainpt