The Easiest Way I've Ever Lost Weight (No Dieting Required)

Описание: Lean Ladies Calorie, Protein and Workout guide mentioned in this video: https://kerstenkimura.com/lean-ladies...

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How is it possible that I lost 8 pounds on vacation, while most people gain on vacation? And, I lost it totally without trying at all. This is true -- I did not eat in any special way, I worked out very minimally, but still, I lost weight.

In today's video you'll learn exactly how this was possible.
Also, I hope you enjoy all the beautiful scenes from Estonia!

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Disclaimer: This podcast doesn't offer any medical advice. You should always contact your health care provider with any questions you have regarding your health, and before making any changes to your diet and fitness routine.

This is Episode 392 of "A Better Way with Kersten" podcast.