Your bed shouldn't feel like this
Автор: Peaceful Sleep Stories with Elmarie
Загружено: 2025-12-16
Просмотров: 10
Описание:
Can't fall asleep? Use the 2-minute rule.
Here's how it works:
If you're not asleep within 2 minutes of lying down, GET UP. Leave your bed. Do something boring - read, fold laundry, sit quietly. Stay up until you feel sleepy again. Then go back to bed.
Why this works:
Your bed should ONLY be for sleeping. When you lie in bed awake, scrolling, worrying, or tossing and turning, you train your brain that "bed = being awake."
The 2-minute rule retrains your brain: Bed = Sleep. Nothing else.
This is called stimulus control therapy, and it's one of the most effective treatments for insomnia.
Try it tonight 🌙
Full sleep stories and meditations on my channel for when you get back into bed.
#shorts #sleep #insomnia #cantfallasleep #2minuterule #sleephack #sleeptips #sleepbetter #insomniarelief #sleeptrick #sleepscience #fallasleep #sleephelp #bedtime #sleeprule
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