Your IBS Symptoms Make Sense Now (Watch This)

Описание: WORK WITH ME: I offer a 6 week program to help you reduce your IBS symptoms using gut directed hypnotherapy and CBT tasks. We also work on your anxiety patterns which are driving your IBS symptoms: https://www.neuroreset.me/

If you've been diagnosed with IBS or think you might have it, understanding what actually causes your symptoms can help you make sense of why your gut behaves the way it does. In this video, I explain the main factors researchers have identified that contribute to IBS, and why most people have more than one of these causes working together.

I break down the gut-brain connection and how your enteric nervous system communicates with your brain through the gut-brain axis. When that communication gets disrupted by chronic stress or trauma, your gut can become hypersensitive, turning normal digestion into pain and discomfort. I also explain the difference between food sensitivities and food allergies, and why certain foods like high FODMAP carbohydrates trigger IBS symptoms even though you're not allergic to them.

We look at post-infectious IBS, which develops after food poisoning or gastroenteritis, and why your gut can stay hypersensitive long after the infection clears. I cover how an imbalanced gut microbiome from antibiotics, illness, diet, or stress contributes to ongoing digestive problems. And I explain the role hormones play in IBS, particularly why it's more common in women and why symptoms often flare around your menstrual cycle.

If you're dealing with IBS-D, IBS-C, or IBS-M, or you're struggling to understand why stress makes your symptoms worse, why diet changes alone don't fix everything, or why your gut feels so unpredictable, this video will help you understand what's actually happening in your body.

I'm Debbie, a therapist specializing in IBS and anxiety, and I help women break free from the anxiety-IBS cycle using gut-directed approaches that address the nervous system patterns driving symptoms.

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