Childhood Trauma & Anxiety | How the Nervous System Learns Survival

Описание: Anxiety and emotional reactivity often begin with trauma stored in the nervous system.
This video explains how early childhood experiences shape survival responses that continue into adulthood.

Many people believe patterns such as overthinking, people-pleasing, emotional shutdown, or constant alertness are personality traits or personal weaknesses. This video explores how these responses often develop through early life experiences and nervous system learning.

You’ll learn how a child’s brain prioritises safety over growth, and how parental emotional availability, inconsistency, or unresolved trauma can influence nervous system development. The video explains how survival responses form through neuroscience, including how stress can heighten threat detection and shape emotional regulation patterns.

It also explores why insight alone rarely changes trauma responses, as these patterns are held within the nervous system rather than conscious thought. This educational explanation highlights how trauma recovery focuses on updating outdated survival responses through experiences that support nervous system regulation and present-day safety.

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