Stop Doing This Thing For Your IT Band Injury (And The Fix)

Описание: 📈 Get your free 1% better 6-week base, make time for strength and habits training plan here - https://dlakecreates.com/basefree
🎧 Listen, read and learn more here https://dlakecreates.com/itb

Timestamps
[00:27] What You'll Learn
[01:15] What IT Band Syndrome Really Is
[02:21] Why Foam Rolling Does Nothing for IT Band
[03:01] Use This To Fix Your IT Band
[03:34] Ongoing Treatment Once Fully Healed
[04:49] Physio Therapist Admits Her Mistakes
[07:02] Use This To Keep IT Band Syndrome Away Forever

That nagging pain on the outside of your knee isn't a sign to foam roll harder—it's a signal you're targeting the wrong muscle entirely.

Key Takeaways
1. IT band pain isn’t fixed by foam rolling the outside of your leg—you need to target your glutes and TFL muscles to release tension and protect your knees.
2. Strengthening the right muscles and easing back into running safely can prevent the pain from flaring up again and keep you progressing toward your race goals.
3. Quick fixes like anti-inflammatories or injections might mask pain, but long-term recovery depends on smart rehab, proper strength work, and gradual training adjustments.

Links & Learnings
📈 Get your free 1% better 6-week base, make time for strength and habits training plan here - https://dlakecreates.com/basefree
🎧 Listen, read and learn more here https://dlakecreates.com/itb
The 5 Most Important Exercises for Runners https://dlakecreates.com/10w2s-5
10 Weeks 2 Strength Running App - https://instagra.com/10w2s
10 Weeks 2 Strength on Instagram -   / cc9icfnvso3  
Instagram –   / dlakecreates  
Strava –   / strava  

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Most Runners Make This IT Band Mistake—And It Makes It Worse
Foam Rolling Your IT Band? You Might Be Injuring It More
Still Have Pain Outside The Knee? This Might Be Why (And The Fix)