Low Impact Leg Workout In Pool For Knee Pain & Arthritis

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Try this low impact leg workout in the pool for those who want to stay safe from BJ Gaddour, former Men's Health fitness director!

I do this leg cycling flow for 10 minutes as a post-workout cooldown or on off-days for active recovery. The water heals providing anti-inflammatory compression. Plus the fluid resistance works your muscles differently compared to land training. If you suffer from knee pain or swelling, I highly recommend this. You can add the fins to create extra drag resistance.

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https://sleevessoldseparately.com/

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If you're suffering from knee pain or arthritis, then this lower body pool workout is for you! This workout is designed to help relieve pain and improve range of motion in the legs.

If you're looking for a low impact workout that you can do in your own pool, then this is the workout for you! This workout is gentle enough for people with arthritis, but challenging enough to help you see results. Give it a try and see how much pain you can reduce in just one session!