Lower Body Pool Workout
Автор: Floch Fitness
Загружено: 2021-06-23
Просмотров: 1030
Описание:
Lower Body Pool Workout
Hydro Revolution Fins (I make a small commission off this affiliate link and it helps me create awesome educational content!):
https://www.hydrorevolution.com/ref/5...
Are you an aging athlete who wants to get an awesome lower body workout without the pounding on your joints? Or maybe you are rehabbing a knee or hip injury? Perhaps you just want to get a tan while you're working out! Regardless, Floch Fitness has got you covered. In this workout, I show you my five favorite lower body exercises for the hips, hamstrings, quads, and calves, all with no impact on the joints.
Hit each exercise for 30 seconds at high intensity before moving onto the next exercise and completing for three cycles.
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