High Fat vs High Protein the Showdown

Описание: Kelly Hogan is one of my favorite people.

Kelly Hogan (@kelly_hogan91) is a 10+ year carnivore, founder of the popular MyZeroCarbLife site, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH Facebook group and personally used a carnivore diet to overcome her excess weight struggles, fix her fertility problems, and free herself from chronic dieting.

1:25 Expectations going to Costa Rica
4:15 How big is the difference, really??
8:05 How Kelly got started in the "early" days of carnivore
14:15 5 years with diet soda
19:47 Doing carnivore without any salt
24:45 Adding variety to carnivore
27:29 What works is going to change
31:37 The major debate: High Fat vs High Protein
35:09 Kelly's protein recommendations
39:17 Adequate macros work best
46:10 It's possible to thrive without carbs
49:25 Physical ability was being limited regardless of diet
51:21 Zero doubt it's better with fitness
53:50 When we focus on getting small, we make our lives smaller too

  / kelly_hogan91  
http://myzerocarblife.com/

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