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Back & Arm Workout at Anytime Fitness
Автор: Louis Hall
Загружено: 2017-04-19
Просмотров: 8995
Описание:
If you are wanting to get really strong in the back and arm areas, these are the lifts to perform. High repetition and each lift has 4 sets. This workout doesn't have to be performed together. You could input the back into a chest workout or shoulder workout as well as input the arm into those.
Apparel: http://www.nike.com/us/en_us/
Pre-Workout: http://www.gnc.com/Beyond-Raw-LIT-Gum...
Lifting gear: https://www.bmfitgear.com/ and http://www.dickssportinggoods.com/pro...
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