moving with bandhas | inner lift and lightness
Автор: SeeBeNow
Загружено: 2025-12-04
Просмотров: 43
Описание:
In this episode, we dive into the world of bandhas—those subtle body locks that transform your yoga practice. We'll explore three of the most common bandhas: Mula Bandha (a gentle lift at the perineum), Uddiyana Bandha (drawing the lower belly in and up), and Jalandhara Bandha (the throat lock).
As we move through various poses, you'll learn how to integrate these bandhas to create a sense of lightness and energetic support. Think of them as your body's inner support system, allowing you to move more effortlessly and with greater awareness. While we won't be using Jalandhara Bandha in today's sequence, you'll gain a foundational understanding of how all three bandhas can enhance your practice.
Join us in this journey of subtle energy work and discover how these ancient techniques can bring more ease and grace into your asana flow.
Directed by: Jé Memmesheimer (inntention.com)
Presented by: Denise Payne (DenisePayneYoga.com)
Filmed in: Bali, Indonesia, 2015
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