What’s the Difference Between Burnout and Stress with Dr. Kate Truitt

Описание: Have you been feeling worn out or disconnected lately, but you’re not sure if it’s stress, anxiety, or something deeper?

In this psychoeducational video, Dr. Kate Truitt talks about the difference between burnout and other emotional experiences like depression or anxiety. Sometimes we think we’re just anxious or feeling low, but it’s actually burnout showing up after long periods of stress.

She also shares a helpful tool using a -10 to +10 scale to better understand where you’re landing emotionally throughout the day.

If it’s been hard to find motivation or feel excited about the day ahead, it might be time to check in with yourself more closely. You deserve time and space to pause, reflect, and care for what you’re really feeling.

#AskAPsychologist #BurnoutAwareness #StressVsBurnout

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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2025 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.