Yoga Teacher's Companion #35: Yoga Sequence For Back Strength Tutorial

Описание: Watch as Jason breaks down this effective yoga sequence for back strength.

✅ Yoga For Back Strength Sequence: https://jasonyoga.com/yoga-for-lower-...

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Highlights:
:09 Back Strengthening Yoga Sequence Illustration

:34 3 ways to use this sequence as a teacher

1:17 The Role of Downward-Facing Dog in Sequence

1:43 The Role of Anjeneyasana in Sequence

2:27 The Roles of Ardha Uttanasana, Utkatasana, and Warrior 3 in the Sequence

5:37 The Roles of Locust Pose, Cobra Pose and Bow Pose in the Sequence.

8:10 The Roles of Table Top Pose and Bridge Pose in the Sequence.

10:11 The Roles of Reclined Twist and Happy Baby Pose in the Sequence.
















ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.