13 Powerful Ways to Get & Stay Motivated to Work Out
Автор: Trusty Spotter
Загружено: 2023-01-17
Просмотров: 279
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Having trouble getting and staying motivated to work out? Here are 13 science-backed, PROVEN methods to get started and keep going when your initial excitement or New Years resolution starts wearing off.
We'll cover:
1. Have a plan
2. Compete
3. Make it fun
4. Enlist a friend
5. Build the habit
6. Use rewards
7. Make it productive
8. Use positive self-talk
9. Tackle small goals
10. Use visualization and memories
11. Eliminate excuses with home workouts
12. Share your workouts online
13. Sign up for a race, contest, or show
Watch the full video to see each of these tips explained and get advice on how to maximize each method of staying motivated to exercise!
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