30 Minutes of Focused Studying: The Best Binaural Beats
Автор: Jody Hatton's Videos
Загружено: 2021-02-17
Просмотров: 351818
Описание:
https://www.jodyhatton.com/the-best-b...
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Here's a 30-minute track you can use for a "power study" session before an exam, or between classes.
The shorter length should also make it easier for beginners to start enjoying the benefits of binaural beats without it being "too much at one time."
Why does the beat keep changing like this? The basic idea is to keep the frequencies shifting periodically, so your brain will be continuously adapting to a beat that changes, to help reduce the chance of it "tuning out" after a while and getting bored or distracted.
If this is your first time here, I always recommend starting with the bodyscan exercise before your first session: • [BODY SCAN v2] Exam Anxiety? Lower your St...
Here are some bonus tips on how to "lock in" that new info you just learned: • Extra Tips for Students (v1)
1) "Can I keep this on my phone?"
DOWNLOAD this here: https://www.jodyhatton.com/the-best-b...
DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
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