30-minute POWER NAP for More Energy (3 Hour Benefit) - The Best Binaural Beats (No Alarm)

Описание: https://www.jodyhatton.com/the-best-b...
⬆️ Free DOWNLOAD ⬆️

Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours.

Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries.

And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! (Otherwise this track is exactly the same as the old ones.)

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MOST FREQUENT COMMENTS

1) "I can't hear anything!"
Headphones are REQUIRED!

2) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.

3) "Can I keep this on my phone?"
DOWNLOAD this here: https://www.jodyhatton.com/the-best-b...

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REFERENCES

30-minute power naps have been found to provide the following benefits:

Improves long-term performance on memory tasks
Cousins et al., 2019
https://doi.org/10.1093/sleep/zsy207

Reduces reaction time and sleepiness
Smith et al., 2007
https://doi.org/10.1111/j.1479-8425.2...

Increases the performance of repetitive tasks throughout the day
Mednick et al., 2002
https://doi.org/10.1038/nn864

Improves reaction time after 40 hours of sleep deprivation
Song et al., 2002
https://bit.ly/3qAMirq

Reduces physiological sleepiness and subjective fatigue
Sallinen et al., 1998
https://doi.org/10.1046/j.1365-2869.1...

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DISCLAIMER

I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects (such as headaches), STOP using it!