Red Curry Chickpea Dump & Bake
Автор: Easy Vegan with Sam
Загружено: 2026-01-16
Просмотров: 1532
Описание:
🤍 Red Curry Chickpea Rice Dump & Bake 🌱
Gluten-Free • Vegan • One Dish
This cozy, coconut-creamy curry rice bakes all in one pan with chickpeas, ginger, and Thai red curry paste - just add everything in, bake it, and pull out a flavourful tray of comfort 😍🍲
INGREDIENTS 🤍
• 1½ cups uncooked white rice
• 1 small onion, diced
• 4 cloves garlic, minced
• 3–4 tbsp red curry paste
• 1 tbsp ginger
• 1 can chickpeas, drained & rinsed
• 1 can coconut milk
• 1½ cups vegetable broth
• 1 tbsp soy sauce or tamari
• 1 tbsp maple syrup
• 1 tbsp apple cider vinegar
• 1 large bell pepper, sliced
• Fresh spinach OR cilantro, for topping 😜
DIRECTIONS 🤍
1. Preheat oven to 400°F (200°C).
2. Add the rice, onion, garlic, ginger, red curry paste, and chickpeas to a 9×13 baking dish.
3. Pour in the coconut milk, vegetable broth, soy sauce, maple syrup, salt, and apple cider vinegar. Stir until the curry paste is fully mixed into the liquid.
4. Spread everything into an even layer, then scatter the bell pepper over the top.
5. Cover tightly with lid/foil and bake for 40–45 minutes, until the rice is tender.
6. Remove cover, fluff gently with a fork, and top with fresh cilantro/ spinach and enjoy!.
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➡️ Full recipe available – link in bio 💛
#VeganDinner #DumpAndBake #EasyVegan #OnePanMeals #plantbased
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