Yoga Foundations Class 4 / 5 | Build the Flow (Stronger Transitions + Key Poses)
Автор: LO•KI YOGA
Загружено: 2026-01-21
Просмотров: 11
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Welcome to Yoga Foundations Class 4 with Loren from LO·KI Yoga. This class is the bridge between learning the shapes and moving through them smoothly.
If you like my yoga mat, you can get 10% off at But First Yoga using my link: https://butfirst-yoga.com/LOKI10 (this is an affiliate link)
In this session, we:
✅ Revisit the core Foundations poses (like Downward Dog, Plank, and Mountain)
✅ Add a little more structure so your practice starts to feel like a real flow
✅ Focus on transitions + alignment cues so your back, wrists, and shoulders feel supported
✅ Practise the sequence in a calm, beginner-friendly way, building you up for the final class
Next: Foundations Class 5 (your full 15-minute beginner flow).
👉 Watch Class 5 next: TO BE RELEASED Thursday 21 Jan!
Catch up here:
Foundation Class 1: • Yoga Foundations 1/5 | Absolute Beginners ...
Foundation Class 2: • New to Yoga? Class 2 /5 - Foundations | Do...
Foundation Class 3: • Yoga Foundations Class 3 /5 | Add More Pos...
Foundations playlist: • Yoga Foundations: Start Here (Beginner Ser...
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