Drum Therapy for Stress Relief | Evidence-Based Group Drumming for Wellbeing

Описание: Discover the power of rhythm to reduce stress, build connection, and uplift your team.
Group drumming is a powerful, evidence-based tool for improving mental health, boosting morale, and creating a strong sense of unity — and it’s fun, inclusive, and accessible to everyone.

In this short video, you'll learn:
✅ How rhythm activates the parasympathetic nervous system for stress relief
✅ Why it helps release endorphins and connection hormones
✅ How InRhythm’s team and group sessions improve wellbeing in schools, workplaces, and communities

🔗 Book a team session or learn more:
👉 https://inrhythm.com.au/drum-therapy

This video highlights InRhythm’s Drum Therapy programs — group rhythm sessions designed to support mental wellbeing, mindfulness, and authentic human connection in schools, workplaces, NDIS programs, aged care, and community settings.

Whether you're organising a staff PD day, mental health week, wellness program, or just want to bring people together — rhythm is the perfect vehicle.

📺 This clip originally aired on Channel 7’s House of Wellness
We’re grateful for the opportunity to share the benefits of group drumming with a wider audience.

#DrumTherapy #StressRelief #TeamWellbeing #MentalHealth #GroupDrumming #WorkplaceWellness #MusicTherapy #InRhythmAustralia

Purchase Backing Tracks: https://inrhythm.com.au/online-store/...
Full Facilitator Training Course: https://inrhythm.com.au/facilitator-t...
Mindful Body Percussion 3min Resets: https://www.mindfulbodypercussion.com/


Did you know that group drumming is an evidence-based way to relieve stress, improve mood, and boost wellbeing?
When we drum together, we activate the parasympathetic nervous system – the part of the body responsible for rest and recovery – which helps to reduce anxiety and calm the mind.
It also releases endorphins and oxytocin, which are our feel-good and connection hormones.
The best part is… it’s fun, inclusive, and doesn’t require any musical experience at all.
That’s why we created the InRhythm Drum Therapy Facilitator Training.
This practical, hands-on course teaches you how to run your own therapeutic rhythm sessions that promote mindfulness, connection, and mental wellbeing –
in schools, community settings, or your own professional practice.
If you’d love to share the benefits of rhythm with others, we’d love to help you get started.
Check out the info below to learn more or reach out with any questions.
https://inrhythm.com.au