Drumming for Neuroplasticity with Adam Gust | Polyvagal-Informed Approach

Описание: Drumming for Neuroplasticity with Adam Gust | Polyvagal-Informed Approach

Discover the powerful connection between drumming, brain health, and emotional well-being. Learn how rhythmic exercises and drumming techniques can boost neuroplasticity, improve cognitive function, and regulate emotions, all grounded in the principles of Polyvagal Theory. Whether you're a drummer, therapist, or simply interested in the mind-body connection, you’ll gain practical tools to enhance mental clarity, emotional resilience, and overall well-being.

If you're looking to unlock the benefits of drumming for brain health, don't miss this expert-led session. Subscribe for more on to live a vibrant and full life.

About the Expert:

Adam Gust, the world's first Polyvagal-Informed professional drummer, has pioneered the intersection of rhythm, wellness, and trauma recovery with his innovative Somatic Drummer methodology. By integrating Polyvagal Theory, Somatic Experiencing, and drumming, Adam creates transformative experiences that regulate the nervous system, enhancing both musical performance and overall well-being.

   / @somaticdrummer  
https://www.adamgust.com

[00:00 - 00:14] Introduction and Background on Drumming Exercises
[00:15 - 00:41] Importance of Neuroplasticity in Brain Health
[00:42 - 01:08] Exploring Exercises for Improving Balance and Reflexes
[01:09 - 02:34] Techniques for Fostering Present-Moment Awareness
[02:35 - 04:06] Benefits of Rhythmic Activities on Mental Well-being
[04:07 - 06:16] Scientific Insights into Neural Synchronization
[06:17 - 09:54] Practical Examples of Drumming Techniques
[09:55 - 12:21] Impact of Specific Rhythmic Patterns on Brain Function
[12:22 - 15:39] Activation of Ancient Brain Circuits through Drumming
[15:40 - 18:04] Discussion on the Evolutionary Basis of Drumming
[18:05 - 22:16] Neurological Benefits of Different Drumming Styles
[22:17 - 43:00] Application of Drumming in Therapeutic Settings

Follow along to live a more vibrant and fulfilling life.

Website - https://www.michaelwestgate.com/
Online Courses - https://www.thepolyvagalpractice.com/
Polyvagal Charts - https://michaelwestgatestore.com/

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