Diabetes Taichi for Health. By Jennifer Chung, TaiChi SJY web: taichi.sg
Автор: TaiChi Jennifer Chung
Загружено: 2014-02-06
Просмотров: 31323
Описание:
Tai Chi for Diabetes was created by Dr Paul Lam. An gentle exercise to enjoy and improve fitness, hypertension, muscular strength, flexibility and balance. An excellent introduction to tai chi to gain the many health benefits of tai chi.
Tai Chi is an enjoyable exercise that can relieve your pain, improve your health and to stay active. It is simple, easy to learn. Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo.
A simple, gentle form of exercise suitable for beginner. Combines gentle physically exercises and stretching with mindfulness. Tai Chi can improve balance, fitness, flexibility and balance.
Practicing tai chi help to cultivate Qi or life energy with us to flow smoothly and powerfully through your body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy Qi through the practice of tai chi.
Demonstrated by Jennifer Chung, TaiChi SJY LLP website: taichi.sg
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