Diabetes TaiChi by MT Jennifer Chung. Using Yang and Sun Style Form.
Автор: TaiChi Jennifer Chung
Загружено: 2024-04-05
Просмотров: 1651
Описание:
This video showing more depth and make learning step by step easier to help you to practice and understand better. It is an improvement to my earlier Tai Chi for Diabetes video.
Tai Chi can improve balance, fitness, flexibility on joints and balance. Tai Chi for Diabetes is an enjoyable exercise that can relieve your pain, improve your health and exercise to stay active. It is simple, easy to learn. Tai Chi consists of fluid, gentle movements that are relax and slow in tempo.
Practicing tai chi help to cultivate Qi or life energy to flow smoothly and powerfully through your body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy Qi through the practice of tai chi.Edit with InShot: https://inshotshare.app
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