Half marathon kaise improve Karen kaise stamina badhaye by National medalist Akash
Автор: Akash Dubey
Загружено: 2024-11-12
Просмотров: 170
Описание:
• running speed kaise badhaye best drills l ...
A half marathon daudne ke liye endurance aur sahi tarika bohot zaroori hai. Pehle apna stamina badhane ke liye daily practice karein, jisme running aur strength exercises shamil ho. Halke pace par lambi daurein daudein aur dheere-dheere apne speed aur distance ko improve karein. Interval training aur tempo runs bhi endurance banane mein madadgar hain. Apne running posture aur breathing technique par focus karein, aur race ke dauraan hydration aur energy levels ko maintain karein. Half marathon mein accha perform karne ke liye consistency aur patience zaroori hai. Regular practice aur sahi recovery a
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#1600m #800 #800m #stamina #speed #speedrun #runningspeed #runningstamina#halfmarathon
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