Smokey Cauliflower Bites

Описание: #healthyfood #healthycookingwithshayda #smokycauliflowerbites #cauliflower

Welcome back to Healthy Cooking with Shayda!

🔥 Smoky Cauliflower Bites – Oil-Free • Vegan • Whole Food Plant-Based 🌱

Craving something bold, flavorful, and totally guilt-free? These Smoky Cauliflower Bites are the perfect healthy alternative to wings or fried snacks. Made without oil, dairy, or animal products, this recipe brings the smoky heat and savory crunch using only wholesome, plant-based ingredients.

Each bite is roasted to perfection, infused with smoky spices, and finished with a touch of tang – perfect as a snack, appetizer, or party favorite. You won’t believe cauliflower could taste this good!

✨ 100% Vegan
✨ No Oil
✨ Gluten-Free Option
✨ Packed with Flavor

Ready to spice things up the healthy way? Let’s get cooking!

Link to watch this video:
   • Smokey Cauliflower Bites  

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👩🏻‍🍳 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭, 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭, 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐞𝐧𝐭!

👩🏻‍🍳 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @healthycookingwithshayda  

Recipe-
1 medium sized cauliflower, rinsed and cut into bite size florets
1/4 cup tahini
2 tablespoons soy sauce or tamari, for gluten-free option
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon date syrup
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
pepper to taste
chopped fresh parsley or cilantro for garnish

-Rinse and cut cauliflower into bite sizes, and place in a large bowl
-In a separate bowl mix the rest of the ingredients into a paste, except the fresh parsley or cilantro
-Pour the sauce over the cauliflower and mix with your hands to make sure the cauliflower is well coated
-Pre-heat the oven to 400 degrees
-Place parchment paper on a cookie sheet and spread the cauliflower on the sheet and bake for 45-50 minutes

🥦 Please check out my website for this recipe and for more recipes & webinars at: https://healthycookingwithshayda.com/

If you have any questions, feel free to email me at: [email protected]

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2.Shayda's Vegan Chopped Salad:    • Shayda's Vegan Chopped Salad  
3. Wild Rice Harvest Salad:    • Wild Rice Harvest Salad  
4. Mock "Tuno" Of The Sea:    • Mock "Tuno" Of The Sea  

Please check out my website for this recipe and for more recipes & webinars at: https://healthycookingwithshayda.com/

If you have any questions, feel free to email me at: [email protected]

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