5 Best Breads Diabetics MUST Eat to Lower Blood Sugar and Control Diabetes

Описание: #Bread #BloodSugarControl #Diabetes

Avoiding all bread? Dr. Jonathan Clark reveals 5 breads diabetics can eat to lower blood sugar when chosen and portioned correctly.

Helen, 68, hadn't eaten bread in two years. "My doctor said bread spikes blood sugar, so I cut it out completely. But I miss it every morning." Diet felt restrictive, compensating with evening cookies. Added one slice whole grain bread to breakfast: toasted with avocado alongside eggs and spinach. Post-breakfast blood sugar 148, only 3 points higher than without bread. Evening cookie binges stopped completely. Three months: A1C dropped 8.2 to 7.5.

The 5 breads: 100% whole grain bread provides fiber that slows glucose absorption. Dorothy's post-breakfast stayed 148 with toast. Sprouted grain bread has lower glycemic impact, reduces starch content. James switched from white bread, post-lunch dropped 195 to 158. Rye bread has glycemic index 50-58 vs white bread 70-75. Carol switched wheat to rye toast, post-breakfast improved 175 to 145. Oat bread contains beta-glucan fiber that regulates blood sugar. Flaxseed bread provides omega-3s, 4-5g fiber per slice, lowest net-carb option.

William, 74, eliminated bread 4 years. A1C stuck 7.9 despite restriction. Evening binges: "Half box crackers last night." Reintroduced sprouted grain bread strategically: one slice 3x weekly with turkey, avocado, vegetables. Post-lunch 155 vs 148 without bread (7 points manageable). Evening binges stopped within 2 weeks. Three months: A1C 7.9 to 7.5. "Four years without bread... could have been eating it in controlled amounts. Blood sugar better now because not binging on worse things."

Which bread will you try? Watch the full video.

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#Diabetes #BloodSugar #Type2Diabetes #A1C #DiabetesBread #WholeGrainBread #SproutedBread #RyeBread #HealthyBread #Seniors #SeniorHealth #HealthyAging #PreventiveCare

Disclaimer: Educational content only. Consult doctor before changes.