Soft mobility full body routine 🍦 "Soft Structure" mindful movement WELL WITH HELS

Описание: Full body mobility routine to feel amazing in the morning! In this mindful movement class we explore a 'soft structure' by allowing ourselves to get creative and move in our own unique way. Mindful mobility is a fantastic way to support your fitness routine as well as mental health too.... It's mobility, but more mindful! I hope you enjoy! 🙏

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Full body mobility routine🍦Soft Structure Mobility by My Mindful Movement MEMBERS CLASS 🙏
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