5 Minutes Chair Stretch - great for office workers, back pain, before or after a workout.
Автор: Lisa Be
Загружено: 2020-05-24
Просмотров: 1094
Описание:
#stretch
Join me for this easy 5 minute stretch, great for back pain, office workers, elderly.
Lisa is a Stott Pilates and YMCA Aerobic Instructor based in the UK. She teaches a range of Pilates classes, also working with Macmillan Cancer to offer rehabilitation classes for people overcoming Cancer.
Instagram @lisa.be.pilates
To tip me for these videos, paypal: [email protected]
For Business enquires please email [email protected]
Disclaimer:
Participants should be physically able to take part in exercise and should seek medical advice should they have any doubt about participating in this video.
Participants take part in the exercises demonstrated at their own risk.
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