How to Use WaterBags for Hitting (simplified)

Описание: Using water bags can really help you learn how to use your body and create the correct sequencing and ground force to improve your swing at the plate.

In this video, you're going to learn how to use water bags as a hitter and why you should use them and what they do to help your swing improve.

All of these things are going to help you simplify, create good moves to the ball, that create more backspin, more compression of the ball, and lead to higher exit velocities and more efficient swings.

Water bags are a great training tool when used properly, but only if you know what you're doing.

If you want my one-on-one coaching to build out your perfect swing and to level up as a hitter on your way to the big leagues, hit me up.
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#waterbag #WaterBags #WaterBagTraining #PaulSkenes #exitvelo

Timestamps
0:00 - Introduction to Water Bags
What water bags are and why they matter for hitters
0:09 - How Water Bags Work
Creating instability to engage your core and stabilize your swing
0:33 - The Key to Swing Mechanics
Connecting lower half and upper half through ground force
0:41 - Proper Water Bag Technique
How to grip and use water bags correctly for hitting drills
0:58 - Back Shoulder Movement
Getting your back shoulder to the ball and stopping quickly
1:17 - Force Transfer Explained
How energy moves from feet through hips to create bat speed
1:43 - The Stop and Lock Technique
Why stopping rotation creates explosive ball contact
2:02 - Common Mistakes
Why spinning through contact kills backspin and power
2:18 - Water Bag Benefits
Audible feedback and consistent destabilization for better training
2:32 - Building a Brick Wall
Creating a solid front side to maximize power transfer
2:53 - Prep Work Applications
Using water bags to engage lower half and activate your CNS
3:22 - Final Thoughts
Water bags as preparation for game performance

This video will help hitters learn how to use WaterBags if you've never used one before.

WaterBags help improve swing mechanics and can help fix swing patterns and biomechanics to improve exit velocity, launch angles, and create more backspin in the swing.

Once you learn how to use a WaterBag, you compact the swing, trim the fat off of the swing, and build a more efficient swing that will help you learn how to hit against velocity by making direct, compact moves with power and efficiency.