The Paul Skenes Water Bag Routine: Is It Eyewash?

Описание: Looking for guidance in your career? Go here: https://treadathletics.com/connect/Sk...
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What the heck is that thing Paul Skenes uses in his warm-up?

Here's why Waterbags are actually a phenomenal pre-throwing tool:

1) Helps engage the core to find a "stacked" position.

2) Creates an efficient deceleration sequence for the pelvis & trunk.
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Shoutout to @108_performance who not only work with Skenes but have been big proponents of waterbag training for some time!
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This is not a promo for any specific company but happy to share the brand we use if you shoot us a message on socials.
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We’ve had over 150 draft picks and Free Agent signs, 750+ College commitments, and over a dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct the plan with a coach to guide you step by step through the process.
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