Calm Your System
Автор: Viv PhD
Загружено: 2026-01-10
Просмотров: 3
Описание:
Your nervous system shapes how you think, feel, and decide. When it stays overactivated, clarity becomes harder to access.
In this session, I guide you through a simple heart focused practice that helps calm your system, support coherence between heart and brain, and bring you back into a grounded state. This is a practical tool you can return to whenever you feel overwhelmed or scattered.
I would love to hear how this practice lands for you. Feel free to comment or message me.
If you want more clarity and focus, comment “Clarity” or send me a DM and I will share the "From Chaos to Clarity Workbook".
#selfhealing #nervoussystemsupport #groundingpractice #Wellbeing #MentalHealthSupport #StressManagement
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