सी-सेक्शन के बाद पंजीरी (Panjiri) खा सकते हैं? डॉक्टर की सलाह, फायदे और डाइट प्लान

Описание: In this video, Shilpa Gupta, a Senior Clinical Dietitian at Healing Hospital, Chandigarh, shares expert-approved dietary guidelines for post-C-section recovery!

👇 Here’s what she covers:
✅ Is Panjiri safe after a C-section? (Ghee vs. dry fruit versions + ideal timing)
✅ Top healing foods (Protein-rich, hydrating & easy-to-digest options)
✅ Myths vs. Facts (Curd, milk, and other common misconceptions)
✅ Hydration hacks (Best fluids for energy & lactation)
✅ Customized diet plans for new moms at Healing Hospital

💬 "Your first month is crucial—focus on light, nutrient-dense meals before introducing heavy foods like ghee-loaded Panjiri!" — Dt. Shilpa

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✅ MEET OUR EXPERT
➔ DIETITIAN SHILPA GUPTA
➔ SENIOR CLINICAL DIETITIAN

✅ ABOUT HEALING HOSPITAL CHANDIGARH
Healing Hospital is the leading super-speciality hospital providing the best cardiac services in Chandigarh. We have a highly experienced, qualified, and dedicated team of heart surgeons, cardiologists, and radiologists who work in complete coordination to provide comprehensive and interdisciplinary care to those suffering from various heart ailments.

✅ GET IN TOUCH WITH US
📞 +91-172 5088883, WhatsApp No. 7986115995 Emergency No:- 9464343434
📧 [email protected]
🌐 https://healinghospital.co.in/
🏠 Healing Hospital, Sub. City Center, Sector 34-A, Chandigarh
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Transcript
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