Why Avocados Are a Superfood? Top 7 Nutritional Health Benefits By Dietitian

Описание: The Incredible Health Benefits of Avocados - Why You Should Eat Avocados Daily!
In this video, Dt. Shilpa, Senior Clinical Dietician at Healing Hospital, Chandigarh sharing the amazing health benefits of avocado that many people in India are still unaware of.

Avocados are nutrient powerhouses, packed with protein, fiber, vitamins (B-complex, E), and essential minerals (calcium, magnesium, zinc, selenium). Despite being costly, their health benefits make them a worthy addition to your diet!

In this video, you’ll learn:
✅ Heart Health – Avocado improves cholesterol levels & manages hypertension
✅ Weight Management – High in fiber, it supports gut health & weight loss
✅ Improved Digestion – Helps with constipation, IBS & gut-related issues
✅ Anti-inflammatory Properties – Reduces oxidative stress & inflammation
✅ Better Eye Health – Protects vision with lutein & zeaxanthin
✅ Stronger Bones – Prevents osteoporosis & boosts bone strength
✅ Diabetes Management – Helps regulate blood sugar & improves HBA1C

🍽️ How to Include Avocados in Your Diet?
✔️ Eat as a salad, smoothie, or dip
✔️ Pair with other nutritious foods for better absorption

💬 Have questions about nutrition & diet? Drop a comment or reach out to me at Healing Hospital Chandigarh

📌 Don’t forget to LIKE 👍, SHARE 🔄 & SUBSCRIBE 🔔 for more health tips!

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✅ MEET OUR EXPERT
➔ DIETITIAN SHILPA GUPTA
➔ SENIOR CLINICAL DIETITIAN

✅ ABOUT HEALING HOSPITAL CHANDIGARH
Healing Hospital is the leading super-speciality hospital providing the best cardiac services in Chandigarh. We have a highly experienced, qualified, and dedicated team of heart surgeons, cardiologists, and radiologists who work in complete coordination to provide comprehensive and interdisciplinary care to those suffering from various heart ailments.

Orthopedic Modular OT
The modular OT is equipped with modern technologies that make any procedure for the surgeon quick and effective. With all the evolutionary procedures at Healing Hospital, Modular/Advanced Operation Theatre happens to be yet another addition we have made to ensure the safety, meticulousness, and efficiency for the team operating into it and for the patient. It is designed to rationalize the procedures and ensure delivering better outcomes. It focuses especially on reducing any risk for both the performing team as well as for the patient inside the theatre while making the process quicker with the latest technology machinery and minimal manual access.

✅ GET IN TOUCH WITH US
📞 +91-172 5088883, WhatsApp No. 7986115995 Emergency No:- 9464343434
📧 [email protected]
🌐 https://healinghospital.co.in/
🏠 Healing Hospital, Sub. City Center, Sector 34-A, Chandigarh
📍 https://maps.app.goo.gl/NJQ789bebD4vs...

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Transcript
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