Morning routine when you wake with pain

Описание: A gentle routine to ease you into the morning, and help you to feel more mobile and energised when you first wake up, especially if you wake with pain and stiffness.

If you are new to the channel:

I'm Nic Brown, pain specialist physiotherapist, certified health coach and founder of Integrative Physiotherapy.

I help people living with persistent pain and fatigue reclaim an active, healthy, and fulfilling life by combining evidence-based rehabilitation with meaningful lifestyle change.

My goal is to support you in building confidence, creating sustainable habits, and restoring hope for the future.

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Check out the website for more information:

www.integrative-physiotherapy.co.uk

#livingwithpain #persistentpain #physiotherapy

Thanks and speak soon

Disclaimer: The information provided in this video is for general information purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.