Yoga Full Body Practice | Gentle Nurturing Chair Session | 53 min | Intermediate Level | Cat de Rham

Описание: A gentle chair practice with sun salutations, standing poses, twists, supported backbends and sarvangasana. Hope you enjoy it and that your mind/body vehicles feel supported and at ease. With love always 💕 X Cat

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Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️

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oga Full Body Practice | Gentle Nurturing Chair Session | 53 min | Intermediate Level | Cat de Rham

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