Gathering Breath - Qigong with Andrew, Integrative Therapies Practitioner
Автор: UF Health Shands Arts in Medicine
Загружено: 2020-04-08
Просмотров: 359
Описание:
Follow along as Integrative Therapies practitioner Andrew Hix guides you through a qigong movement called "Gathering Breath," which he teaches to patients at the bedside. If you experience discomfort while following the movements or breathing patterns stop practicing and return your focus to the natural flow of the breath.
This video is a gentle movement activity designed to help you relax and feel good. If there are any movements or positions that you cannot comfortably do, please modify the action to fit your body.
Listen to your body, and don't to any action if you feel discomfort or pain.
Please consult with your healthcare team before participating in this or any form of exercise.
This video is brought to you by AIM to Connect
https://artsinmedicine.ufhealth.org/a...
#ArtsinMedicine #artsinhealth #IntegrativeTherapies #qigong
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