Adwait Light & Shadow Work – Episode 17 | Sri Yogi Anand

Описание: In Adwait Light & Shadow Work – Episode #17, held on 25 January 2026, Sri Yogi Anand guides a Buddhist-style meditation session rooted in mindfulness (sati), clear comprehension (sampajañña), and non-judgmental observation.

This session brings together Light & Shadow Work with the Buddha’s meditative approach — not by analysing the mind, but by seeing clearly, silently, and directly.

In this practice, Light and Shadow are not treated as opposing forces, but as experiences arising in awareness — to be known, felt, and released without attachment or aversion.

In this session, you will experience:
• Mindfulness of thoughts, emotions, and mental states
• Observing desire, aversion, restlessness, and dullness without reaction
• Seeing Light & Shadow through bare awareness
• Letting go through understanding, not suppression
• Cultivating equanimity, clarity, and inner stillness

This meditation follows the spirit of Satipaṭṭhāna and early Buddhist psychology, where freedom arises through right seeing (yathā-bhūta ñāṇa).

✨ When nothing is resisted and nothing is clung to, the mind becomes free.

📌 Recorded on 25 January 2026 as part of the Adwait Light & Shadow Work Series.

This session is especially beneficial for:
• Buddhist meditation practitioners
• Mindfulness and Vipassanā students
• Spiritual seekers and yogic practitioners
• Therapists and inner-work facilitators
• Anyone seeking calm, clarity, and insight
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