Quadriceps Awareness | Somatic Mapping Explained
Автор: HealWithMe
Загружено: 2025-07-27
Просмотров: 867
Описание:
Ever wondered what your thighs are trying to tell you?
In this somatic mapping explanation, we take a closer look at the quadriceps—what they represent emotionally, why they often hold tension, and how that connects to your nervous system and inner life.
This whiteboard-based video helps you build body awareness, understand the mind-body connection, and reflect on what your body might be storing.
🧠 Key themes:
– Somatic mapping explained
– Emotional meaning behind the quadriceps
– Nervous system insight
– Body tension and self-awareness
#SomaticMapping #quadriceps #bodyawareness #emotionalbody #SomaticEducation #mindbodyconnection #TensionInThighs #somatics #nervoussystem #traumainformed #whiteboard
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